Why am I tired all the time?
Last Updated: 27.06.2025 01:40
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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Cheers!
- Fruits
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
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Listen to uplifting music.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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- Red meat
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Honey
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
They don’t know why though.
- Raw dairy
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods: